Description
- Core Workout and Strength Training: Use each twist exercise board individually or as a pair to help develop balance and strength while standing or sitting.
- 360-Degree Rotation: Use as a pair or individually as a workout swivel board, a turning disc for dancers, a ballet turning disc, a twist board for golfers, Pilates discs and more. Discs feature a smooth, 360-degree rotation, providing full range of motion.
- Stabilization and Range-of-Motion Exercises: Perform stabilization and range-of-motion exercises, push-ups and movements to educate the hip rotators; target and tone different muscle groups.
- Handcrafted in Minnesota: Constructed of sturdy, durable Baltic Birch and high-quality materials. Discs are lightweight and easy to carry; suitable for home workouts, the gym, and clinical or professional settings.
- Measurements: Each rotating disc measures 11 diameter and holds up to 300 pounds.