<ul><li>Gym Ball Training Wall Chart, Level 1 for Beginners . Upper+Lower Body, Abdominal, Total Body and Flexibility .</li><li>20 different exercises with images, movement descriptions together with training recommendations</li><li>New release ,designed by UK Exercise Specialists.</li><li>The chart is ideal for any health club, studio or home gym setting.</li><li>Can be used with any gym ball . We have attached a gym ball size guide with this offer.</li></ul><br><br>This Gym Ball Training Chart offers 20 different, challenging exercise that will give you a whole body workout . The chart includes upper body, lower body, abdominal, total body and flexibility exercises. Every exercise is displayed with 2 images, demonstrating correct start position and range of movement, clear and easy to follow movement instructions and training recommendations suggesting the amount of sets and repetitions that should be done to get fantastic training results.

POWRX Exercise Ball Chart, Beginner Level, Gym Ball Workout, Yoga Ball Training