POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.
POWRX

POWRX Gym Ball Training Chart, for an Advanced Total Body Workout,20 Different Exercises, A1 Size Finish.

$ 72.07
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Description
  • A complete gym ball/body ball exercise plan. Intermediate to Advanced Level Exercise incl sets and reps recommendations
  • Designed by highly experienced Briitsh Exercise Specialists with a sound knowledge of stability , core and strength work.
  • Every exercise is listed with 2 images showing correct start position and range of movement
  • Concise and easy to follow movement instructions with training recommendation in sets and reps according to intermediate/ advanced training level.
  • Ideal for any gym, studio, home gym set up. Fits behind a door.


This is one of two gym ball/ body ball exercise charts that we have recently released. This particular chart features exercises for upper body, lower body, abdominals, core and flexibility . Designed for anybody wanting to train at an intermediate to advanced level. This chart is a progression from our gym ball training chart for beginner to advanced level. All exercises are shown in form of 2 images each ensuring a correct start and finish position together with a visible range of movement. We have added training recommendation in sets and reps to take the guess work out of your training. Gym Ball Training here in Europe has become an integral part of most personal training regimes.