<ul><li>FITNESS WITH FUN The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!</li><li>TRAINING Consists of 1 workout, to be done once a Day for 21 days. Twist your way into your fat burning zone. Improve your balance and coordination!</li><li>WORKOUT Consists of cardio and strength training! This is approximately a daily 40-minute workout.</li><li>INCLUDES - The 21 Day Challenge DVD also includes a recommended nutrition guide and suggestions to get the results you desire!</li></ul><br><br>For everyone that loves their Simply Fit board..this is the 21 day challenge workout kit. The 21 day challenge is a workout DVD that consists of 1 workout to be done daily with your Simply Fit board, for 21 days. This DVD also includes a recommended nutrition guide

Simply Fit Board Workout DVDs - 21 Day Challenge DVD, Core & Buns DVD