STOTT PILATES Manual - Intermediate Reformer (Chinese)

Description

• Manual is written in Chinese
• 93 exercises and 97 modifications; 162 pages
• Text pages are uncoated so you can write on them
• Bound using recycled plasti-coil binding, allowing the manuals to be opened flat
• Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.

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