Description
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your nutrition and fitness with our Understanding Nutrition poster. Adopt a healthy, balanced diet to maximise every workout and become a fitter, stronger, better version of you.
- SIMPLE SWAPS. The Understanding Nutrition poster covers a range of food types, including: good fats, bad fats, complex carbohydrates, simple carbohydrates, animal-based protein, plant-based protein, vitamins and minerals. The poster also includes simple swaps that can help you easily understand ways to eat more healthily.
- FREE ONLINE TRAINING SUPPORT. The Understanding Nutrition wall chart includes a unique QR code that provides FREE and INSTANT access to online video support. Available on all smart phones, the videos are easy-to-follow and provide meal plans and nutritional advice.
- COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- UNDERSTAND NUTRITION. Whatever your fitness goals, our Understanding Nutrition poster can help you to achieve them. The nutritional advice is easy-to-follow and can be adapted to suit your own personal lifestyle. Eat better and feel better with our informative and motivating Understanding Nutrition poster.
BE FITTER! BE STRONGER! BE BETTER! Our large and informative Understanding Nutrition poster will help you improve your diet and become a fitter, stronger better version of you. The wall chart displays the different food groups and simple swaps that can be easily undertaken to change your diet for the better. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your lifestyle, our Understanding Nutrition poster will support your fitness journey. Good workouts need to be met with a good diet, making this poster your perfect gym partner. Our exercise and nutrition posters are highly recommended by both personal trainers and regular gym users. Reach your goals and improve your overall fitness with our motivating and informative Understanding Nutrition poster.